Wellness profile
Fitness, lifestyle behaviours, cardiometabolic risk and functional capacity.
Wellness
Wellness Assessment and Individualized Programme Development
A two-day course on assessing wellness needs and turning findings into individualized health promotion programmes.
Course snapshot
Overview
Turn assessment into personalized wellness planning
This course helps professionals build an overall wellness picture using structured assessment methods.
Participants connect physical fitness, lifestyle behaviours, cardiometabolic risk, body composition and functional capacity to practical programme development.
Curriculum
What the course covers
Body composition
Validated assessment methods and interpretation for health, performance and quality of life.
Individualized programmes
Evidence-informed wellness plans adapted to individual needs and goals.
Best fit
Who should attend
- Healthcare and wellness professionals
- Fitness and lifestyle-promotion practitioners
- Teams developing personalized wellness services
Outcomes
Build more useful wellness programmes
Participants gain a practical structure for assessing needs and planning individualized programmes.
Assess wellness/Interpret risk/Personalize plans
Interested in Wellness Assessment training?
Register your interest and CARE will follow up with suitable delivery options.