Energy and hydration
Energy metabolism, hydration and macro- and micronutrient foundations.
Nutrition
Clinical Foundations of Sports Nutrition
A two-day foundation in sports nutrition across physical activity, training, competition and recovery.
Course snapshot
Overview
Connect nutrition principles to active and athletic contexts
This course introduces evidence-based sports nutrition concepts and applies them through practical case discussions.
Participants explore how nutrition supports training, competition, recovery and health across different ages and performance levels.
Curriculum
What the course covers
Periodization
Body composition, nutritional periodization and recovery support across training cycles.
Supplementation and RED-S
Supplementation, RED-S and nutrition for children, adolescents and elite athletes.
Best fit
Who should attend
- Healthcare professionals supporting active people
- Clinicians working with athletes or sport programmes
- Sport practitioners who need nutrition foundations
Outcomes
Use nutrition concepts more confidently
Participants develop a practical foundation for discussing nutrition needs, risks and support strategies in sport and health contexts.
Understand fuel/Plan recovery/Discuss risk
Interested in Sports Nutrition training?
Register your interest and CARE will follow up with suitable delivery options.